28 May 2009

Vegan/Sugar Free Recipe

I made these the other day and they turned out absolutely amazing:

Beet and Potato Pancakes

1 large beet peeled and grated.
2 large potatoes grated ( I leave the skins on)
1/2 red onion chopped
1 cup almond flour
almond milk
1/2 cup wheat germ with flax seed and cinnamon (can be found in organic baking section)
rosemary/garlic seasoning
fresh cilantro

Heat skillet with EVOO (extra virgin olive oil), just like regular pancakes.

Mix the ingredients all together until you can form a cake.

Place in skillet. Flip occassionaly until golden brown on both sides.

I ate these with salsa, but you can top them with whatever you like

Bunny Soup

5 medium carrots, washed, sliced into rounds
1 leek, chopped ( did not use dark green parts)
1 medium potato diced (skin on)
3 cloves garlic, finely chopped
1/3 Asian pear chopped
1 1/2 inch piece of ginger root, peeled and minced
1 can coconut milk
4 cups organic vegetable broth
himalayan pink salt
......... using last 4 to taste

Heat EVOO in medium pot.

Add onion, saute approximately 2 minutes.

Add leeks and garlic, saute 4 minutes or until soft but not brown.

Add carrots; stir until carrots begin to carmelize, about 5-6 minutes

Add potato, pear, ginger, vegetable broth, and coconut milk. Bring to a boil.

Add spices.

Simmer 25-30 minutes.

This soup is meant to be put in the processor afterwards. I just left it chunky.

Vegan/Sugar Free Recipe

We eat mostly raw...but it is a very challenging here is another vegan sugar-free recipe. This was dinner the other night....


2 large green bell peppers cut in half
3 cups cooked Bhutanese Rice
Uncle Charlie's jarred peppers and onions
Classico Tomato Basil pasta sauce
1/2 can Black Beans

Preheat oven to 400

Combine rice, beans, and herbs

In an 8x8 pan, layer Uncle Charlie's peppers and onions
4 green pepper halves.
Spoon in rice mixture
Add Sauerkraut (do not mix with rice mixture)
Classico Pasta Sauce
Cover with foil, bake for one hour.

We had this with mashed carrots and potatoes :)

Weekly Update

Eric's trial date has finally been set...

July 13th, 2009.

What a relief.

The new Blasphemy website, will have scrubs, the Fox and Athana Graphic Novel, FB Love Baubles, mass amounts of info relating to health, life, and energy....this will all be available on July 1...check back for a link to the site.